Virtual Class Archives - Up & Down Registration and Information

#5 What is the refund policy?

Naomi Fenn — Mon, 17 Aug 2020 03:41:52 +0000

No refunds are offered due to the digital nature of the course.

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#4 What if I can’t make that day & time?

Naomi Fenn — Mon, 17 Aug 2020 03:41:29 +0000

No problem! This class will be recorded and the video and audio recording will be sent to everyone who registered. This means you can participate and gain the benefits of this guided class no matter where you are in the world and you have the recording to practice to your heart’s (and nervous system’s) content!!

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#3 What to expect

Naomi Fenn — Mon, 17 Aug 2020 03:41:03 +0000

Our virtual class time will begin with a playful movement warm-up that brings us into an open state to learn. From here we’ll explore, experiment, and engage with movement practices that blend awareness and curiosity so that you’ll encounter an online learning experience like no other. We will set aside time for sharing via the Zoom chat features and we will answer questions related to our class time together.

The class will go something like

Plan to arrive for 9:15am (settle and connect)
Class in session from 9:30am – 10:45am
Break: 10:45am – 11am
Class in session from 11am – 12pm

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#2 What kind of stuff will I need?

Naomi Fenn — Mon, 17 Aug 2020 03:40:09 +0000

For Class:
A water bottle.
Pen and paper/notebook/journal.

Clothing:
Because we’ll be doing a blend of movement (low and medium intensity), subtle and quiet self-awareness floor work and good ‘ol Q&A, we recommend dressing in layers for our time in class. Comfortable clothing that you can move in that isn’t too baggy and isn’t too tight.
(In our opinion, good old cotton is the best fabric for this work. Tight stretchy yoga gear limits your pelvic movement, ironically).

Space:
Please ensure you have enough space and a soft surface to move around comfortably. We recommend yoga mats or the equivalent to support your body on the ground and enough space near your computer for you to be in a stretched out starfish lying position.

Note: You have the option of sharing your video during the live call, and while this is not a requirement, if you are comfortable having your video on, it does help us to see you while we are teaching, just as if in a regular in-person class.

MOST IMPORTANTLY DON’T FORGET:
Your enthusiasm and desire to learn, your laughter and love of movement.

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#1 What kind of fitness level will I need to have?

Naomi Fenn — Mon, 17 Aug 2020 03:37:02 +0000

This class will be highly movement-based.

We won’t be doing gymnastics and judo rolls, and you certainly do not need to be an athlete or a dancer, but we do ask that you have the capacity to get down onto the floor without needing any aid from a wall, or a chair, or cane. You can be shaky and off balance, that’s NOT a problem, we’ll work on that! But we want to ensure you have enough functional and aerobic capacity to get onto the floor solo, and return back to standing solo.

We also ask that you have the capacity to lie down on your back with legs long and be able to be in a side-lying position for a length of time.

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