Due to the nature of the Up & Down work our teaching and progressions are based on the individuals in attendance and the group dynamics, but this simple itinerary will give you an idea about how the day will flow.

Each day will go something like

• Plan to arrive for 9:45am (settle, chit-chat, personal time)
• Morning segment runs from 10am-12:30pm
• Lunch break: 12:30pm-2:15pm
• Afternoon segment: 2:30pm-4:30pm

We strongly recommend that you be IN Vancouver the day before the workshop begins.

In all our years holding workshops and events we’ve found that there’s nothing worse than rushing in to a workshop and rushing out without having any time to soak up the new surroundings and integrate the time (and money) you’ve invested in yourself

We also recommend planning NO TRAVEL the night after the workshop, so you keep the transformation your body and mind has experienced during the workshop.

There’s nothing worse than sitting in a car and driving (or flying) for 5 hours after spending four days moving, grooving and learning. When you give yourself the time for arriving before and added integration afterwards you’ll deepen your learning experience in so many ways

For those who live in Vancouver and surrounding areas, we recommend the same.

Schedule your night before the workshop to be open and free of stress and allow for plenty of travel time to the venue during the workshop. After the workshop ends, have your time open for YOU so you can also integrate and let the workshop sink in.