For Class:
A water bottle.
Pen and paper/notebook/journal for taking notes and documenting your experiences (remember: you’ll be creating your own movement practice this weekend!)
Clothing:
Dressing in layers is recommended! Comfortable clothing that you can move in that isn’t too baggy and isn’t too tight. (Good old cotton is the best fabric for this work. Tight stretchy yoga gear limits your pelvic movement, ironically).
MOST IMPORTANTLY DON’T FORGET:
Your enthusiasm and desire to learn, your laughter and love of movement.
