This workshop will be highly movement-based.

We ask that you have the capacity to get down onto the floor without needing any aid from a wall, or a chair, or cane. You can be shaky and off balance, that’s NOT a problem, we’ll work on that! But we want to ensure you have enough functional and aerobic capacity to get onto the floor solo, and return back to standing solo.

We also ask that you have the capacity to lie down comfortably in all positions (on your back, side-lying, on your front) for a lengthy period of time (30 – 45 minutes).