Our virtual class time will begin with a playful movement warm-up that brings us into an open state to learn. From here we’ll explore, experiment, and engage with movement practices that blend awareness and curiosity so that you’ll encounter an online learning experience like no other. We will set aside time for sharing via the Zoom chat features and we will answer questions related to our class time together.

The class will go something like

  • Plan to arrive for 9:15am (settle and connect)
  • Class in session from 9:30am – 10:45am
  • Break: 10:45am – 11am
  • Class in session from 11am – 12pm