Am I responsible for my own meals?
Yes, you are responsible for your own meals. As the [...]
What kind of interaction will I have with Irene and Elia? What happens if I have a trauma release during the workshop?
Irene and Elia will be the teachers for this three-day [...]
What To Expect
Due to the nature of the Up & Down work, [...]
Why is completing the 21 Day Nervous System Tune-Up course a requirement?
Note: It is a requirement that you have completed the [...]
What kind of fitness level will I need to have?
This workshop will be highly movement-based. We ask that you [...]