#9 What is the refund policy?
No refunds will be offered for this workshop, unless in [...]
#8 What do I need to bring when attending the workshop?
For Class: A water bottle. Pen and paper/notebook/journal for taking [...]
#7 What is Granville Island?
Granville Island is Vancouver’s premier artistic and cultural hub, located [...]
#6 I’m new to Vancouver
You are responsible for your own accommodations and travel arrangements. [...]
#5 Am I responsible for my own meals?
Yes, you are responsible for your own meals. As the [...]
#4 What kind of interaction will I have with Irene and Elia? What happens if I have a trauma release during the workshop?
Irene and Elia will be the teachers for this three-day [...]
#3 What To Expect
Due to the nature of the Up & Down work, [...]
#2 Why is completing the 21 Day Nervous System Tune-Up course a requirement?
Note: It is a requirement that you have completed the [...]
#1 What kind of fitness level will I need to have?
This workshop will be highly movement-based. We ask that you [...]