Next Class TBA
Virtual Class
Co-taught by Elia Mrak and Irene Lyon, Up & Down combines Western and Eastern movement practices that will help you break free from familiar patterns of stress and tension through the art and science of movement.
Our work goes right to the heart (and guts) of human healing. Join us!
Your Up & Down teachers Elia Mrak & Irene Lyon.

The movement and learning principles of Up & Down

BREATH AND MOVEMENT, TOGETHER.
REVERSE YOUR MOVEMENT.
GET DRUNK IN YOUR OWN MOVEMENT.
IS YOUR THROAT SOFT?
POTENT POSTURE.
CONNECT TO THE ENVIRONMENT.

Details

Next class TBA
Join in via Zoom
Zoom is a fabulous video conferencing software that allows us to record video and audio while having a group of people online at the same time. Once you register you’ll receive an email confirmation with the link that will get you in to the class.

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Participant Stories

Join the virtual fun
Next Class TBA
Past Classes Available For Purchase – $47
October 31, 2020
Lesson 1 – Magical Tea Cups. Wake-up the entire self through mobility & imagination.
Lesson 2 – Rolling Triangle Arms. An awareness through movement lessons to enhance full body mobility.
January 30, 2021
Lesson 1 – Saying Hello To The Sternum and Pelvis. Using touch to soften the nervous system and spine.
Lesson 2 – “1, 2, 3, 4, Everything!” A movement game of relation to self and the environment.
June 26, 2021
Lesson 1a: Foot to Foot to Foot. A skeletal warm-up for the whole self, especially the feet.
Lesson 1b: 4-Point Exploration. Variations on a classic Feldenkraisian movement lesson.
Lesson 2a: Between Heaven & Earth. A moving meditation with the hands to balance and align our energy.
Lesson 2b: Plane Divides The Body. A practice for slowing down and connecting to what is.