Co-taught by Elia Mrak and Irene Lyon, Up & Down combines Western and Eastern movement practices that will help you break free from familiar patterns of stress and tension through the art and science of movement.
Our work goes right to the heart (and guts) of human healing. Join us!
Your Up & Down teachers Elia Mrak & Irene Lyon.
The movement and learning principles of Up & Down
BREATH AND MOVEMENT, TOGETHER.
REVERSE YOUR MOVEMENT.
GET DRUNK IN YOUR OWN MOVEMENT.
IS YOUR THROAT SOFT?
CONNECT TO THE ENVIRONMENT.
Next class TBD
9:30 am – 12 pm PT
Join in via Zoom
Zoom is a fabulous video conferencing software that allows us to record video and audio while having a group of people online at the same time. Once you register you’ll receive an email confirmation with the link that will get you in to the class.